Returning to Work?

Protect your milk supply and your sleep.

The Return to Work Sleep + Feeding Masterclass

October 20th from 12-1pm PST

Led By

Sara Manske RN BSN IBCLC

Lactation & Holistic Sleep Support

A free, 45-minute masterclass for nursing parents who want a smooth transition back to the office—without feeding pressure, controlled crying, or exhausting guesswork.

Save Your Spot!

  • As the end of your leave approaches, the conflicting online advice can feel overwhelming. You are stuck between clashing attachment parenting models and rigid, cry-it-out sleep training books.

    If you are staring at the calendar trying to figure out how to balance deadlines with your baby’s biological needs, you are likely asking yourself:

    • “Will returning to work mean I have to night-wean or separate from my baby to get sleep?”

    • “How do I make a pumping schedule that actually maintains my supply?”

    • “What if my baby refuses the bottle at childcare, or starts waking up constantly the minute I head back to the office?”

    You don't have to navigate this transition alone. There is a way to bridge evidence-based science with responsive care.

  • Most online sleep advice treats sleep as a purely behavioral issue. But as a Registered Nurse and International Board Certified Lactation Consultant, I view sleep and feeding as an interconnected biological system.

    Attempting to force rigid sleep metrics under 6 months (or any age for that matter) fails because it ignores infant feeding, physiology, and your own biology. According to the Academy of Breastfeeding Medicine (ABM) Clinical Protocol #37, traditional behavioral sleep training is contraindicated in the first 6 months due to acute infant stress responses and the serious biological risk of crashing your milk production.

    Inside this free masterclass, I walk you through the real science.

  • Part 1: Neuroscience of the 4-Month Sleep Shift

    • Brain Changes: Understand the maturation of your baby’s brain as they transition into more mature sleep patterns.

    • Environmental Shifts: Learn why your baby is suddenly hyper-sensitive to light levels and how to manage the mini-wakes.

    Part 2: Deconstructing Reverse Cycling & Separation Anxiety

    • Reconnection: Discover why babies frequently shift their total milk intake to evening and overnight hours when a parent returns to work. (Hint: It’s an adaptive biological response to protect your supply and reconnect emotionally—not a bad sleep habit) .

    • Breast Storage Capacity vs. The Clock: Learn why forcing a 4-hour feeding interval or an arbitrary 12-hour night can physically crash milk supply, and how to map out a strategy unique to your body.

    Part 3: Childcare Hand-off & Pumping Logistics

    • Caregiver Tools: Clinical guidelines for responsive feeding bottles during childcare intervals to prevent bottle aversions.

    • The FIL Mechanism: How to plan a realistic pumping schedule that aligns with your baby's natural rhythms and prevent supply drops or inflammation.

  • During the class, I will be sharing tons of clinical knowledge. However, every infant possesses a unique rhythm, every workplace presents a different logistical challenge, and every family benefits from personalized support.

    If you attend the masterclass live, you will get priority access to open slots on my calendar to get your 1:1 support with me scheduled. Whether you need comprehensive, multi-week oversight through the Full Circle Sleep Package or acute intervention for bottle feeding hurdles through the 3-week Bottle Troubleshooting Sprint, we will design a personalized, evidence-backed care plan that protects your career and your bond.

    Note: This masterclass is an educational space designed to empower professional families. Attendance does not establish a formal clinical relationship, but it will give you the solid knowledge-base you need to thrive.

Save Your Spot & Tell Me More About Your Family

This helps me structure this class for exactly what you need!

Can't make it live? Register anyway and a recorded replay will be sent straight to your inbox.

A group of women sitting on a cream-colored couch in a living room, with a vase of large peach, pink, and white flowers on a small side table. The women are engaged in an activity, with some looking down and others looking forward. The room has a wooden floor and a tall, white floor lamp in the corner.