Essential Sleep Support
Every family deserves to feel supported in their parenting decisions, especially when it comes to sleep.
Sleep Support That Honors Your Intuition.
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Holistic sleep support is a personalized, attachment-focused methodology designed to help families reclaim restorative rest without compromising their bond. You won't find "one-size-fits-all" schedules or rigid charts here. Instead, we perform a deep-dive into your child’s unique biology, temperament, and how they experience their world.
I don’t follow a prescriptive list of must-dos. I collaborate with you to craft solutions that honor your family’s specific needs and values.
A Note on My Process: My methods are rooted in the science of child development and secure attachment. Because we prioritize gentle, responsive transitions rather than traditional "sleep training," these lasting shifts take time, patience, and a commitment to your child’s emotional well-being.
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When my first child arrived in 2015, I thought I was prepared for everything. Instead, my world was turned upside-down by the beautiful, exhausting reality of newborn life. Short naps, the crib protest, and the relentless 30-minute cycles—I experienced it all. At the time, I felt like I was failing, especially when faced with standard pediatric questions about sleeping alone that didn't reflect our reality.
After a heartbreaking attempt at traditional "crying it out," I knew there had to be a more responsive way. I spent years navigating the overwhelming noise of the internet, eventually finding the work of Dr. James McKenna. Through trial, error, and a release of parental guilt, I gained the confidence to safely co-sleep and honor my family’s unique needs.
You don’t have to struggle through the isolation I felt. My mission is to bridge the gap between clinical evidence and your parental intuition, so you can find your way to rest without losing yourself (or your bond) in the process.
Always Learning: I am a lifelong student of child development. You can find my current certifications and continuing education on my About Page. If you’re curious about my approach or how it fits your family, I invite you to check out the FAQs below and then reach out, I’m here to listen.
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As an IBCLC, I’ve had the privilege of supporting countless families through the complexities of infant feeding. Time and again, I saw parents desperately searching for sleep guidance that didn't compromise their nursing relationship. I realized that to provide the Full Circle of care my clients deserved, I needed to deepen my own clinical understanding of sleep.
In 2024, I completed the OCN Level 6 Holistic Sleep Coaching program through Baby Em—one of the most rigorous and evidence-based certifications available. Today, I combine that advanced training with ongoing research to offer a truly integrated approach.
I can say with full confidence: there is no universal 'right' way for a child to sleep. My role is to guide you through gentle, family-centered methods, helping you navigate the science to find the peaceful, sustainable rhythm that fits your unique home.
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Most sleep consultants look at sleep in a vacuum. As a lactation expert, I see the full rhythm of your child’s day. I understand that sleep and feeding are deeply intertwined—from the hormones in your milk to the caloric needs of a growing baby.
My approach ensures you never have to choose between a successful nursing relationship and the restorative sleep your family deserves.
Wrap nap with my first baby-we're figuring it out!
Lap nap with my second baby 😅 (I was not surprised by this situation as you can see..)
Essential Sleep Full Circle
2 In-Depth Sessions + 3 Progress Calls + 12 Weeks of Continuous Circle Support to Guide your Family’s Sleep Transformation.
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For the family that values extra time, visual feedback, and a collaborative partnership. This 12 week package is specifically curated for those navigating specialized circumstances—such as multiple children needing support, neurodivergence, or medical complexities—or parents who simply want an expert by their side through multiple developmental phases.
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3 Months of Side-by-Side Support: I’m with you every step of the way for three months.
Two In-Depth Consultations: Two full 75 minute sessions to dissect your family’s unique sleep rhythms, discuss the developmental science behind our strategy, and address your questions in detail.
Comprehensive Clinical Assessment: An individualized, thorough evaluation of your child’s sleep with actionable, biology-based methods.
Flexible Follow-up Calls: Three 20 minute check in calls designed to ensure your transition is seamless. We’ll use these focused sessions to troubleshoot real-time challenges, celebrate your progress, and refine your plan as you and your child settle into your new rhythm.
Navigation Guide: A downloadable, personalized care plan provided immediately after our session, serving as your guide for every milestone ahead.
Expertise in Your Pocket: Unlimited secure messaging throughout our 12 weeks together so you never feel alone.
The Full Circle Family Portal: Lifetime access to The Essential Archives (my expert resource vault) and monthly sessions in The Full Circle Common Room (my virtual parent support group). Your support doesn’t end when your package does.
Timing Your Care: For the most cohesive results, I recommend scheduling your second 75 minute session 5-6 weeks after our initial meeting.
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An in person clinical meeting to unpack your current challenges, explore the biological science of rest, and address every question you have with expert clarity.
A thorough, individualized assessment of your child’s unique sleep rhythm, providing actionable, evidence-based steps to achieve lasting, peaceful rest.
We’ll work together to identify your child’s specific circadian needs in relation to the rest of their daily life.
A professional evaluation of your child's sleep environment to maximize restorative cycles and eliminate sensory disruptions.
Establish a sustainable daytime rhythm that ensures your child is "optimally tired"—balancing activity and rest for a seamless transition to sleep.
Gentle, attachment-focused strategies to navigate separation anxiety, nighttime fears, and emotional regulation.
Proactive strategies for upcoming developmental milestones, including regressions, travel, and transitions like daycare or "big kid" beds.
A plan that is completely tailored to honor your family’s unique culture, parenting philosophy, and intuitive rhythms.
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Building confidence through consistent, expert feedback.
Some sleep challenges require more than a simple shift in schedule; they require a comprehensive review of the entire family ecosystem. Choose this intensive package if you are looking for the most comprehensive clinical evaluation. From analyzing your child’s unique circadian rhythms to reviewing their physical sleep sanctuary, we leave no stone unturned.
This is the gold standard for families who want to move past the guessing game and into a state of evidence-based confidence.
$900
(HSA/FSA welcome)
Essential Sleep Reset
1 Comprehensive Session + 2 Progress Calls + 6 Weeks of Ongoing Circle Support.
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When sleep feels like an insurmountable hurdle, you need more than just a tip, you need a dedicated partner. This package is designed for families seeking a change and a deep dive into the holistic sleep science.
Whether you’ve tried other methods that didn't honor your family's intuition, or you’re simply ready for an expert-led strategy, this is your path forward.
Note: For families with infants 6 months or younger, Essential Sleep Foundations is typically the most effective place to begin (see below).
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6 Weeks of Support: You and your family get the sleep expertise you need.
75-Minute In-Person Intensive: Together we will do a deep-dive analysis of your child’s sleep patterns and current rhythms to co-create a comprehensive, unique care plan tailored to your family’s needs. Visits can be in office, virtual, or in your home.
Flexible Follow-up Calls: Two 20 minute check in calls designed to ensure your transition is seamless. We’ll use these focused sessions to troubleshoot real-time challenges, celebrate your progress, and refine your plan as you and your child settle into your new rhythm.
Navigation Guide: A downloadable, personalized care plan provided immediately after our session, serving as your guide for every milestone ahead.
Expertise in Your Pocket: Unlimited secure messaging throughout our 6 weeks together so you never feel alone.
The Full Circle Family Portal: Lifetime access to The Essential Archives (my expert resource vault) and monthly sessions in The Full Circle Common Room (my virtual parent support group). Your support doesn’t end when your package does.
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An intensive meeting to unpack your current challenges, explore the science of sleep, and answer every question on your mind.
A thorough, individualized evaluation of your child’s unique sleep with actionable steps to achieve lasting, peaceful rest.
Identifying your child's unique biological needs and wake-window requirements.
Audit of the sleep space to maximize rest and minimize disruptions.
Establishing a rhythm to your day to ensure your child is ready for sleep.
Strategies to support your child through separation anxiety or nighttime fears.
Preparing you for upcoming regressions, travel, or transitions (like moving to a big kid bed or starting daycare).
Completely tailored to honor your family’s unique rhythm and values.
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What sets our partnership apart is a clinical, feeding-first perspective. As a lactation expert, I don’t view sleep in isolation. We will look at the essential connection between your child’s nutritional needs, your nursing or pumping goals, and the biological rhythms of sleep.
We’ll ensure your sleep strategy protects your milk supply and honors the nursing relationship, creating a full circle of support for both you and your baby.
$575
(HSA/FSA welcome)
Essential Sleep Foundations
1 Foundational Session + 1 Week of Ongoing Circle Support for seamless plan integration.
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Perfect for families looking for rooted guidance and a clear sense of what’s 'normal' at any age. This session offers a deep dive into realistic goal setting, whether you are navigating the early months with a newborn or managing the changing sleep needs of an active toddler.
We’ll discuss how sleep aligns with your child’s current developmental milestones, giving you the expert tools to navigate transitions and find a sustainable rhythm as your family grows.
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Sixty minutes of expert, one-on-one guidance to dive deep into your questions and create a clear path forward together.
I offer the flexibility of in-person visits at my office or virtual sessions for families anywhere.
The Full Circle Family Portal: Lifetime access to The Essential Archives (my expert resource vault) and monthly sessions in The Full Circle Common Room (my virtual parent support group). Your support doesn’t end when your package does.
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One deep-dive meeting to transform your family’s rest.
No sleep diaries required. I meet you exactly where you are today.
We’ll explore evidence-based methods tailored to your child’s unique temperament and developmental stage.
Receive a downloadable, personalized care plan immediately following our session for easy reference.
1 week of flexible Circle Support messaging included to help you navigate your plan.
$275
(HSA/FSA welcome)
The Essential Village
1 Comprehensive Session + 2 Progress Calls + 6 Weeks of Ongoing Circle Support + 4 Hours of In-Home Guidance to Begin your Journey.
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I believe it takes a village to raise a well-rested family. This collaborative experience includes the full Essential Sleep Reset plus four hours of in-home support with Heron from Onward Love Care Collective.
If you feel you would benefit from a gentle, physical presence to help navigate the early stages of your sleep plan, this is the path for you. Heron provides the grounding support you need to begin your journey toward more peaceful nights, right in the comfort of your own home.
Integrated Support: All the science-backed strategy of a clinical consult, paired with four hours of in-home care.
Community Connection: I am honored to partner with Heron to provide a "full circle" of local support. Learn more about their work HERE.
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6 Weeks of Support: You and your family get the sleep expertise you need.
75-Minute In-Person Intensive: Together we will do a deep-dive analysis of your child’s sleep patterns and current rhythms to co-create a comprehensive, unique care plan tailored to your family’s needs. Visits can be in office, virtual, or in your home.
Hands-On Care: Four hours of compassionate, in-person guidance with Heron, providing the grounding presence you need to begin your journey toward rest with confidence.
Flexible Follow-up Call: One 20 minute check in call designed to ensure your transition is seamless. We’ll use these focused sessions to troubleshoot real-time challenges, celebrate your progress, and refine your plan as you and your child settle into your new rhythm.
Navigation Guide: A downloadable, personalized care plan provided immediately after our session, serving as your guide for every milestone ahead.
Expertise in Your Pocket: Unlimited secure messaging throughout our 6 weeks together so you never feel alone.
The Full Circle Family Portal: Lifetime access to The Essential Archives (my expert resource vault) and monthly sessions in The Full Circle Common Room (my virtual parent support group). Your support doesn’t end when your package does.
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An intensive meeting to unpack your current challenges, explore the science of sleep, and answer every question on your heart.
A thorough, individualized evaluation of your child’s unique sleep with actionable steps to achieve lasting, peaceful rest.
Identifying your child's unique biological needs and wake-window requirements.
Audit of the sleep space to maximize rest and minimize disruptions.
Establishing a rhythm to your day to ensure your child is ready for sleep.
Strategies to support your child through separation anxiety or nighttime fears.
Preparing you for upcoming regressions, travel, or transitions (like moving to a big kid bed or starting daycare).
Completely tailored to honor your family’s unique rhythm and values.
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The transition from 'having a plan' to 'living a plan' can feel overwhelming when you are already sleep-deprived.
We created this partnership to bridge that gap.
By combining my clinical sleep support with Heron’s hands-on, in-home presence, we provide an immersive experience that protects your energy and ensures your new rhythms are established with confidence, calm, and expert side-by-side support.
$875
(HSA/FSA welcome)
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Developmental Guidance: Clarifying biologically normal sleep patterns for every stage of infancy through preschool age.
Evidence-Based Co-Sleeping: Navigating safe sleep sharing with confidence, moving past the conflicting noise of social media.
The Feeding-Sleep Connection: Expertly balancing the nursing or bottle feeding relationship with your family’s need for rest.
Nap Rhythms: Troubleshooting daytime sleep challenges and gentle transitions to the crib or sleep space.
Proactive Regression Support: Strategies for navigating the 4-month (and beyond) developmental shifts without the stress.
Foundational Wellness: For the family who is doing well but seeks a deeper understanding of sleep science and child development.
Alternative to "Cry" Methods: Providing a responsive, attachment-led path for those who find traditional sleep training doesn't align with their values.
Beyond Traditional Training: Navigating the "if and how" of sleep support to find responsive alternatives that align with your family’s values.
Persistent Night-Waking: Holistic assessment and strategies for frequent wakings in infants 9 months and older.
Room & Bed Transitions: Expert guidance for transitioning from a family bed to a toddler bed or an independent sleep space.
Navigating Disruptions: Managing the physiological impacts of teething, growth spurts, and developmental leaps.
Prenatal Sleep Planning: Proactive education to establish a healthy, biologically sound foundation before your baby arrives.
Sibling Rhythms: Strategic planning for older children to ensure a smooth transition when welcoming a new baby home.
Childcare Transitions: Preparing for daycare or a return to work by aligning home and school nap schedules.
FAQs
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Traditional "Sleep Training" typically relies on behavioral modification using methods like "Cry-It-Out" or "Controlled Crying" where a child’s cues may go unresponded to for set periods to achieve a specific result.
In contrast, Holistic Sleep Support is a clinical, evidence-based approach rooted in child development and attachment science. Rather than "training" a behavior, we optimize the biological and environmental conditions that allow sleep to happen naturally.
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Because every family is a unique ecosystem, no two consultations are the same. I take a "Full Circle" view of your child’s life, analyzing:
Current sleep rhythm and environment
Feeding and nutritional rhythms
Daily schedules and activity levels
Overall family well-being and temperament
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It is important to note that holistic methods are not an overnight fix. Because we prioritize gentle, responsive transitions that honor your child’s development, meaningful change typically unfolds over several weeks. To ensure you feel supported through this gradual process, most of my packages include six weeks (or more) of unlimited messaging support and follow up calls. While the big shifts take time, we will always identify "immediate wins" during our first session to provide your family with instant relief.
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The science of infant neurobiology shows that "self-soothing" is a developmental milestone, not a skill that can be taught through "training" at a young age. Developmentally, infants require co-regulation in the presence of a calm, responsive caregiver to navigate their emotions and sleep cycles. My methods focus on this vital connection rather than promising a "set number of nights" to reach a specific goal.
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It’s the question every tired parent asks, and the answer is often more complex than a simple date on a calendar. Most babies continue to need a caregiver’s presence at least once a night well into their second year. This isn't because you are "doing it wrong", it’s because infants rely on us for co-regulation and comfort long after the sun goes down.
Acknowledging that parenting is a 24/7 job doesn't make the exhaustion any less real. Being "on call" around the clock is one of the hardest roles a human can take on. If you feel like you’re reaching your limit, you don’t need a "magic fix", you need a sustainable plan and a village of support.
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The Role of Consistency in Behavioral Shifts
Consistency is the cornerstone of any sustainable change in sleep rhythm. Because holistic methods work with your child’s natural biology rather than against it, progress often feels gradual. It is common to experience a plateau where it feels easier to revert to old patterns.
Before we begin, I invite you to reflect on your readiness for change. It is helpful to know that transitions can sometimes feel more demanding before they become effortless. However, the reward is a foundational shift in how your family rests.
Personalized and Fluid Design
The "right" plan is only effective if it is sustainable for your specific life. We co-create your care plan during our consultation; if a strategy doesn't align with your values or your physical capacity, we simply don't include it. Our care plan is designed to meet you exactly where you are:
Support for families needing flexible nap locations (on-the-go or babywearing).
Strategies tailored for caregivers with differing physical abilities or varied schedules.
Integrated plans for homes with multiple children requiring support.
Aligning Expectations with Biology
A significant part of our work together is calibrating your expectations. By distinguishing between "biologically normal" sleep and "disrupted" sleep, we find a balance that honors your child’s development while protecting your own mental and physical well-being.
A Partnership, Not a Protocol
You are never navigating this process in isolation. If a particular element of the plan isn't resonating or producing the rhythm we anticipated, we pivot. Through our unlimited messaging support, we troubleshoot in real-time to ensure the plan remains a source of relief, not a source of stress.
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My role is to provide you with the clinical evidence and the tools to make the best choice for your home. I will never tell a family there is only "one way" to parent. If, after reviewing the science, you feel a traditional training method is the right path for your family, I fully respect your intuition. You know your family best; my goal is simply to ensure you have the highest level of support for whichever path you choose.
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It is essential that you feel a genuine sense of partnership with your sleep consultant. If you’re questioning whether holistic support is the right fit, or if you're struggling to choose between my in-home and virtual options, a Discovery Call is the perfect first step.
During our time together, you’ll have the space to voice your concerns and get a feel for my supportive, attachment-led style. We’ll look at your family’s unique rhythm and identify the most sustainable path forward—with zero pressure to commit until you’re ready.
Schedule a call below.
Next Steps
Book a free Discovery Call above or fill out the contact form and let me know which package you think would be right for you
Step 1I’ll reach out to you to discuss scheduling and we’ll review your current needs
Step 2Working with Essential Lactation means your support system is already built—leaving you free to focus entirely on your baby.
Step 3
Experiences from the Full Circle Approach